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Exercise is part of a healthy lifestyle and does great things for our bodies and minds. In this session we will learn the basics of boxing for fitness. We will learn 6 punches; jab, cross, hooks and uppercuts. We will also learn what a stance is, and how to find it. Work up a sweat and have some fun in this intro to boxing session. NOTE- this session is accessible for all abilities. We will "shadowbox" which means to punch the air. We will not punch people.